Monday, November 7, 2011

Gumbo for Mommy and Daddy

This is a healthy, yummy and easy dinner that will help spice up the night for Mommy and Daddy. It takes approximately 20 or so minutes from beginning to end! 

Here's what you need: (Serves 4)
1 package fully cooked andouille sausage cut up
1 29 oz container diced tomatoes
1 package frozen peppers and onions
2 cups baby spinach
1 tblsp buckwheat flour (or whatever flour you have)
1 bag instant brown rice
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp dried basil
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp thyme
1 tblsp smoked paprika
1 tbslp salt
Olive oil spray

Prepare instant brown rice according to package. Spray a large deep skillet with olive oil and put over medium high heat. Add frozen peppers and onions and cook for a few minutes. Add flour and cook for a minute or two. Add tomatoes, sausage, spinach and spices. Stir together, cover and let simmer for five or so minutes. Add cooked rice to gumbo. Stir together and cook for a minute or two. Serve and enjoy!

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