Gumbo for Mommy and Daddy

This is a healthy, yummy and easy dinner that will help spice up the night for Mommy and Daddy. It takes approximately 20 or so minutes from beginning to end! 

Here's what you need: (Serves 4)

1 package fully cooked andouille sausage cut up

1 29 oz container diced tomatoes

1 package frozen peppers and onions

2 cups baby spinach

1 tblsp buckwheat flour (or whatever flour you have)

1 bag instant brown rice

1/4 tsp garlic powder

1/4 tsp oregano

1/4 tsp dried basil

1/4 tsp black pepper

1/4 tsp cayenne pepper

1/4 tsp thyme

1 tblsp smoked paprika

1 tbslp salt

Olive oil spray

Prepare instant brown rice according to package. Spray a large deep skillet with olive oil and put over medium high heat. Add frozen peppers and onions and cook for a few minutes. Add flour and cook for a minute or two. Add tomatoes, sausage, spinach and spices. Stir together, cover and let simmer for five or so minutes. Add cooked rice to gumbo. Stir together and cook for a minute or two. Serve and enjoy!