Tuesday, September 20, 2011

Whole Grain Wild Rice with Green Lentils for Baby

This is a yummy meal that you can puree for babies from 7-10 months, and serve to baby as is from 10+ months. It's full of fiber, whole grains, protein and other essential vitamins and minerals for your little one. This also makes an excellent side dish for Mommy and Daddy too!



Here's what you'll need:
1/4 cup cooked green lentils
1/4 to a 1/3 cup cooked whole grain wild rice
1/2 tsp fresh finely chopped mint
Grated parmesan (optional)

Put 1 cup water and 1/4 cup lentils in a small covered pot and boil gently for 20 minutes. Check on them every so often to make sure they are not burning or sticking to pot. Cook wild rice according to package. Drain lentils and add them to cooked rice. Add mint and sprinkle with grated parmesan. Mix until well blended (or puree with a little water) and serve. Enjoy!

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  3. To make it a little more flavorful I puree it with either bone broth or vegetable broth instead of water.

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