Wednesday, January 11, 2012

Kale, Mushroom and Cheese Multigrain Pancakes for the Whole Family

I love a savory breakfast, so I thought I would come up with a savory pancake. This is a yummy, savory, healthy breakfast the whole family can enjoy.  These pancakes are full of essential nutrients for you and your little ones. Kale is a super food that is jam packed with essential nutrients. It's full of calcium, vitamin A, C, folate, fiber and iron. Mushrooms are a good source of vitamin D, folate, choline, and fiber. These pancakes are also a great source of whole grains. These are for little one's 10+ months who are eating finger foods, and for mommies and daddies of all ages.

Here's what you need:
3/4 cup multigrain pancake mix 
Handful kale finely chopped
1/2 cup finely chopped (almost minced) cremini mushrooms
1tblsp grated parmesan cheese
1/4 cup shredded cheddar cheese
1 egg
1/2 cup milk
1 tblsp olive oil
olive oil cooking spray

Mix all ingredients together in a medium mixing bowl. Spray a large skillet with cooking spray and heat over medium high heat. Ladle pancake batter into skillet. Flip when you start to see air bubbles. Repeat with rest of batter. Serve and enjoy! Serving size for your little one is 1 pancake. You can refrigerate these for up to 4 days, and freeze for 2 months. 

1 comment:

  1. WOW! Seriously, everything looks SO GOOD! Please feel free to link as many of these yummy meat-free recipes as you'd like next week!


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