Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts

Wednesday, January 11, 2012

Kale, Mushroom and Cheese Multigrain Pancakes for the Whole Family

I love a savory breakfast, so I thought I would come up with a savory pancake. This is a yummy, savory, healthy breakfast the whole family can enjoy.  These pancakes are full of essential nutrients for you and your little ones. Kale is a super food that is jam packed with essential nutrients. It's full of calcium, vitamin A, C, folate, fiber and iron. Mushrooms are a good source of vitamin D, folate, choline, and fiber. These pancakes are also a great source of whole grains. These are for little one's 10+ months who are eating finger foods, and for mommies and daddies of all ages.



Here's what you need:
3/4 cup multigrain pancake mix 
Handful kale finely chopped
1/2 cup finely chopped (almost minced) cremini mushrooms
1tblsp grated parmesan cheese
1/4 cup shredded cheddar cheese
1 egg
1/2 cup milk
1 tblsp olive oil
olive oil cooking spray

Mix all ingredients together in a medium mixing bowl. Spray a large skillet with cooking spray and heat over medium high heat. Ladle pancake batter into skillet. Flip when you start to see air bubbles. Repeat with rest of batter. Serve and enjoy! Serving size for your little one is 1 pancake. You can refrigerate these for up to 4 days, and freeze for 2 months. 

Sunday, September 25, 2011

Pumpkin Banana Pancakes for the Whole Family

Happy Fall!! Here's a yummy pancake recipe for all you pumpkin lovers. Pumpkin is a seriously nutrient rich food for you and your little one. Pumpkins are jam packed with vitamin A beta carotene, potassium, protein, and iron. This is for babies 8+ months and Mommies and Daddies of all ages.



Here's what you need:
1 cup multigrain pancake mix (I use arrowhead mills)
1/2 tblsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1 cup canned organic 100% pumpkin (do NOT get pie filling)
1 egg (If you use arrowhead mills pumpkin mix you don't need egg)
1-2 organic banana cut into tiny pieces
2-3 tblsp plain whole milk yogurt or 1/4 cup milk

Mix all ingredients in a large mixing bowl. Heat 2 tblsp olive oil in a large skillet over medium high heat. Ladle the pancake batter into the skillet. Flip when you see air bubbles starting to form in pancake. Serve and enjoy!


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