Here's what you need:
1 lb ground turkey (or ground beef)
1/3 cup tomato paste
1/3 to 1/2 cup chopped kale
1 large organic carrot peeled and minced or grated
1/4 cup grated Parmesan cheese
1/2 cup seasoned bread crumbs
1 tsp onion powder
1 garlic clove minced
pinch ground pepper
1/4 tsp ground nutmeg
1 egg lightly beaten
Preheat oven to 350F. Mix all ingredients together in a large mixing bowl. Spoon meatloaf mix into each cup of a cupcake tray. Put tray in oven and cook for 35-40 minutes. Serving size for your little one is 2 mini meatloaf. Enjoy! FYI You can freeze these for up to 2 months