Thursday, October 13, 2011

Baked Kale Chips

This is a great healthy snack for the whole family. Kale, like other dark greens, is a super food for everyone. It is loaded with vitamins A, C, and K, calcium, protein, potassium, folate, and the list goes on and on. Kale chips are a great way to get your family to eat greens. They wont be thinking it's a vegetable because it tastes like a chip!

Here's what you need:
A few bunches of organic Kale
Ground nutmeg
Grated Parmesan cheese
Olive oil

Preheat the oven to 350F. Place kale leaves on a foil or parchment paper lined tray. Brush both sides of the kale with olive oil. Sprinkle with nutmeg and parmesan cheese. If you are not serving to little ones you can sprinkle with salt and pepper too. Place in oven and back for 25-30 minutes. Let cool and enjoy!


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