Monday, February 6, 2012

Pan Seared Mahi Mahi with Mango Salsa for Mommy and Daddy

This is a super easy, healthy and delicious date night dinner for Mommy and Daddy. It takes about 15 minutes including prep time! Even though mahi mahi has a moderate to low level of mercury, you should not feed it to your little one without checking with your pediatrician first. If you are planning on making this for your whole family you can use salmon, or tilapia. For further information on the mercury content in fish click here.  I served this with whole wheat cous cous and steamed broccoli.

Here's what you need for 4 servings:
4 Mahi Mahi filets
Cooking spray

Mango Salsa:
1 mango peeled and diced
1 organic apple peeled and diced
1 red bell pepper diced
1/2 red onion diced
1 tsp fresh or dried cilantro
1/4 cup chopped chives or scallions
juice of 1 lime
pinch of salt
pinch of pepper

Spray a large skillet with olive oil cooking spray and heat over medium high heat. Season the fish with a little salt and pepper and spray both sides with olive oil cooking spray. Place fish in the skillet and cook for 4 to 5 minutes on each side turning once (Make sure fish is totally cooked through). Put all ingredients of mango salsa in a mixing bowl and toss to coat. Scoop 1 to 2 spoonfuls of mango salsa over the fish, serve and enjoy!

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