Thursday, July 14, 2011

Avocado Banana and Sweet Potato Mash

This was my son's first combination food, and still one of his favorites. Avocado, sweet potato and banana are all great first foods to give your little one. They are very easy to digest, and super nutritious. It is believed that human beings can survive on avocado alone; that's pretty remarkable!

2 oz cooked mashed Sweet potato
1 oz fork mashed avocado
1 oz fork mashed banana

You can change the amounts in this recipe. Sometimes I give more avocado and less sweet potato, etc....

Enjoy!

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